SUP Stretch
Event information
This event has passed.
"SUP Stretch" is a 40 minute yoga inspired session held on a stand-up paddle board (SUP) on open water and is focused on the core to help you with balance and become a better SUP paddler. This session is memebr lead for paid memebers only.
This class requires you to be a SUP paddler and be able to self-recover after falling off a board without assistance. Please contact Koichi Kitazumi at 206.856.0571 (text/call) if you have any questions about this requirment. Also please be comfortable in all conditions, rain or shine, smooth or bumpy water, to participate.
The start time stated is the push off time. Please arrive early to set up your board, paddle, PFD and anchor.
Typical session
- 9:00 - push off
- meditation
- core stretch
- core workout - 5 - 7 minute intense crunch, hollow body, planking, leg lifts
- hands, arms, feet, leg stretch if there is time
- closing meditation (Shavasana )